FinD your flow with the Floken Academy

Getting started with rope flow?

Download our free e-Book with everything you need to know to get flowing as quickly as possible

  • A buyer’s guide.

  • A few of our favourites and maybe some different ways to think about your practice.

  • A linked matrix to the ultimate YouTube beginner’s guide to Rope Flow

  • A few ways to mix up your flow

bOOK A WORKSHOP


FLOKEN

The Floken Way is about returning people to their natural state of focus, regulation, and playfulness. Inspired by personal moments of awakening and tuning into signs from the universe that show up when you let go and choose presence over chaos.

Through coaching, rope flow workshops, and guided breathwork practices, we guide you back to that place where flow isn’t forced — it’s inevitable.

“I look at rope flow as its own internal martial art.”

  • NSIMA INYAG

“Rope Flow is the Rosetta Stone of training modalities.”

  • DAVID WECK

“The rope flow isn’t just for knocking people out, it feeds your understanding of movement.”

  • MARK BELL

OWN A GYM OR A STUDIO?

OWN A GYM OR A STUDIO?

If you own a gym or a studio and would be interested in booking a Rope Flow taster session or a full workshop, get in touch!

The Floken bookshelf

  • West of Jesus

    STEPHEN KOTLER

    A brilliant writer and flow researcher, Kotler taught us that you can choose to make anything sacred.

  • The Creative Act

    RICK RUBIN

    A beautiful book that teaches you how to tune in to that ‘wonderful state which makes art inevitable.’

  • Tribe

    SEBASTIAN JUNGER

    Community, tribe, relationships? Whatever your frame, finding the people you can do great things with is a must

GET IN TOUCH

Interested in booking a workshop or a taster session? Or some 1-1 coaching? Or anything else rope flow related - reach out!